Join for free to receive email notifications about new posts submitted to paid tiers and access to the Discord server.
Join for free to receive email notifications about new posts submitted to paid tiers and access to the Discord server.
Join to receive email notifications when new videos are uploaded to YouTube and the ability to listen to the Discord server.
Along with knowing when I upload and access to the Discord server you'll also get access to my complete generalized workout plan. The included workouts deal primarily with dumbbells, the easiest and cheapest pieces of gear to get your hands on.
Along with the previous tiers you'll get monthly one on one coaching where I will contact you and spend up to 55 minutes discussing your goals.
This is the same as the 1v1 tier and includes all lower tiers. This is for couples who would like to train together while getting a light discount.